The skin should be clean
of hygiene activities most important to wash (water therapy). Water - the best cleanser for body skin, it not only washes away the dust and dirt, sebum and horny scales, but also stimulates the exchange has a positive effect on the entire body, prevents premature drying of the skin.
begin with daily washing. It is best to wash in the shower, very good body wash in the evening, freeing the skin from dirt and sweat. Wash skin thoroughly with only warm water (36-38 œ C), always with soap and water. Soap containing much alkali ("Commercial"), irritates the skin, so it is best to use the toilet or special makeup. For very oily skin can use a special blend. Take equal parts soap flakes, rye flour and wheat bran, stir and place in a gauze bag in the bath. This mix of good foam.
for soaping the body can use washcloths, sponges, and special gloves, they must be individual, periodically for hygienic purposes they should be boiled.
slack shower moderate temperature quickly calms the nerves, promotes good sleep. After washing with soap and water to rinse the body with cool water.
morning, it is desirable to adopt a cool shower, which invigorate, has a tonic effect on the body. Morning shower can be replaced by sponging with cold water, and then to rub oneself with a towel. It is also an excellent tempering procedures. Need to start tempering with cool water, gradually over 10-14 days, bringing it to the cold. During the shower is very useful body massage from head to toe with a brush. Massage improves blood circulation. Well-toning massage brush dipped in a concentrated solution of salt. Massage not only improves the physiological properties of the skin, but also affects the entire body: general condition improves, normal blood pressure, improves sleep performance and mood. Some benefits may have a contrast shower - alternating hot and cold water, which tones and improves overall health.
daily shower and rubdown can replace the hygienic bathroom, which, depending on water temperature and duration, can produce different effects.
Hot Tub - mandatory hygienic procedures, it should take at least 1 time per week. She is pleasant and healthy. Not only water but also steam that accumulates above the water surface, is very useful - it opens the pores, promotes deeper cleanse the skin.
water softeners can be used borax or wheat bran for what they need to put in a gauze bag and drop into the water. Pour them straight into the water not because they do not dissolve and accumulate in the skin.
After washing must be very carefully wipe with a towel or a sheet body, especially the skin folds.
Hot water and soap, dried and degreased skin, so after a bath is necessary to lubricate the skin warm vegetable oil (sunflower, olive, peach) or fat cream. They are easy to apply, well absorbed, leaves no oily sheen, protects skin from moisture loss, peeling. Creams rubbed into the skin, circular motions, the skin after it becomes smooth and elastic. Dry, rough, and rough skin on elbows and knees can rub a pumice stone and then rub the skin food.
quickly relieves fatigue cool bath with water temperature 35-36 œ C for 5 minutes, it is desirable to pound sponge the whole body. Refreshing effect can be enhanced by adding salt to the water - sea, Carlsbad, table (for the bath - 1 packet of salt).