Skin not only protects
Body care holds a special place in their personal hygiene. It happens that, with a lot of time and attention to facial skin, lack of concern about the condition of the skin of the whole body, and yet the skin - is a complex biological mechanism. Its surface area in the adult of about 1,5-2 square meters. The skin performs a number of critical life functions - protects our body from external influences, protects against mechanical damage, regulates body temperature, is involved in the process of respiration, produces sweat and sebum, protects against infection. In addition, the skin is actively involved in general metabolism in the body - water, salt, protein, carbohydrate and fat. That is why the concern about health is impossible without a careful skin care. And I must say that the skin is gratefully responds to proper care.
condition of your skin depends on heredity, environmental influences, age, and ongoing maintenance. Good nutrition is also important.
Skin needs fresh air, physical education, healthy sleep and lack of nervous stress. Use protective creams protects it from the harmful effects of sun, wind and cold. Give up smoking and alcohol use, abuse, coffee and sugar. Try not to lose weight rapidly - on the skin wrinkles, it becomes less elastic.
order that the skin is healthy, the body must be obtained from food balance of protein, vitamins, mineral salts: a very useful non-fat meat, fish, poultry, eggs, fresh vegetables and fruits (often eat fresh cucumbers and cabbage) . Essential skin vitamins A, D and E. Vitamin A is especially useful because it regulates the function of the sebaceous glands, increases metabolism in the skin, protects it from dryness and flaking. Vitamin E promotes cell regeneration.
not prevent the onset of old age, but you can postpone its onset. Need to know what changes occur in the skin in the aging process: it turns yellow, becomes dry and rough. Number of elastic fibers decreases, sclerotic changes occur. This, in particular, due to change color with age. Scientists have proved that in aging skin cut all kinds of exchange, altered tissue respiration, decreases the activity of enzymes. As a result, reduce the salt exchange
total amount of water in the body and in the cells decreases, there is a "dehydration" - tissue dehydration. Violation of the sebaceous and sweat glands accelerates this process. To prevent skin aging need to strengthen food.